Welcome to Sensuality Coaching
Having a Healthy Sensuality means knowing how to; regulate your nervous system, stay connected to your senses and your body's messages, access pleasure in the little things, and love yourself through all your stages.
Many of us picked up beliefs around our sensuality from societal influences, limited sex education, and/or less than ideal lived experiences.
Having a healthy sensuality is as important as every other aspect of health and it deserves as much focus, time, and respect. Because let's face it, when somethings off in your love life, it impacts the rest of your life.
Sensuality Coaching will empower you to take control of your own pleasure, desires, and choices, promoting personal growth, self- empowerment, and a greater sense of joy and fulfillment.
Sensuality Coaching Empowers You To:
~ Re-define what HEALTHY Sensuality looks and feels like for YOU, not what you learned or think it should look like
~ Add more play and fun into your sex life
~ Identify and express your sensual wants and needs
~ Take better care of your body from a place of respect, instead of obligation (you're on the same team ;)
~ Infuse more joy & pleasure in your day to day life
~ Slooooow down so you can be present for what matters in life
~ Feel safe and connected in your body during intimacy
I offer one-on-one, Professional Coaching Sessions. The calls are virtual for your convenience, privacy, and accessibility.
On our calls we...
1. Get clear on what you want to focus on
2. Establish safety in the body
3. Connect mind-body through the 5 senses
4. Identify barriers that hold you back from having what you want
5. Create new solutions
6. Practice practical (science based) skills to make those solutions stick
My work combines modern coaching, neurobiology, holistic stress management, breath-work, meditation, pleasure practices, visualization, sounding, movement, and energy work.
I’m here to support and empower you throughout the coaching process.
"You have the answers.
I teach you how to unlock them for yourself."
How Does Coaching work?
Healthy Sensuality Coach
I've spent the past 15 years fine-tuning my passion for helping people improve their relationship with themselves. After coaching thousands of individuals in general wellness fields (weight loss, healthy eating, disease management), and becoming certified as a stress management facilitator, I recognized that forming a healthy relationship with your own sensuality was the missing piece to the Holistic wellness that effected everyone yet no one seemed to be talking about.
So, I left my corporate career to pursue another certification in Sex, Love, and Relationship Coaching . I am now a full-time Healthy Sensuality Coach. I teach people how to connect deeply to themselves and to pay attention to the signs their wise body is constantly giving them. I am dedicated to guiding others in understanding that having a healthy sensuality means knowing how to; regulate your nervous system, stay connected to your senses and your body's messages, access pleasure in the little things, and love yourself through all your stages.
Certified Love, Sex, and Relationship Coach
Certified Female Sexuality Coach
Certified Holistic Stress Management Facilitator
Masters of Science in Adapted Physical Activity
National Certification in Adapted Physical Education K-12
Bachelor of Science in Health and Physical Education K-12
Client Testimonials & Transformations
"I can say I have never liked, loved, and appreciated myself as much as I do now and I wish everyone gets the opportunity to receive the tools and develop the skills I have received so that we could all feel and live the way I do after working with Casey. I believe investing in exploring and supporting your authentic self to come to life is the best gift you can give to yourself and it will have a lasting impact on how you live your life and the impact you will have in this world. The integrity, care, and talent you will receive with having Casey as a coach is worth it!"
Briane Agostinelli, Professional Coach, Pennsylvania
"Working with Casey helped me arrive back into my body in many ways, and become more aware of its messages. When I first reached out to her, I was coming off more than a year of repairing and reclaiming my body, after the physical and emotional demands of being pregnant, giving birth, and breastfeeding. With Casey's guidance, I was able to fast forward the process of getting back to my body as my own and also work on repairing some emotional wounds that were impacting my body and sex life. The work with Casey got me to a place where I am now more connected with my senses and sensuality in all aspects, including enjoying sexual intimacy on a deeper level. My sessions with Casey also allowed me to more fully embrace and align the new elements of myself, the trio of me that is a mother, a partner, and a self. Casey's demeanor is very supportive and attentive, and with a gentle yet skilled guidance, she gets you where you want to go!"
Lauren A., Mother, Wife, Operations & Event Specialist, Colorado
"Flirting has become a lot more accessible and seems more doable and enjoyable than before because the coaching helped me to own my unique approach to it. The very practical exercise of slowing down, breathing, and reminding myself of my awesomeness will be a lifelong help to approach the women I fancy."
Adrian R., Network Weaver, Amsterdam
"Years of therapy hadn't helped me feel safe in the way that Casey has shown me."
J. Lauren, Wife, Mother, Minnesota
"Casey Hall is so gifted. The session she facilitated allowed me to truly drop into my body and really feel. I was feeling so stuck and as if I was not being heard nor using my voice. Casey held a supportive safe space for me to share and from that sharing, she gently led me into a physical and visionary experience that allowed my throat to open and release what was bottled up inside. Truly a powerful and uplifting experience."
Carla Poluha, Reflexologist, Mother, Pennsylvania
"Having never done this kind of coaching or deep subconscious work before, I wasn’t sure what to expect. Overall, I learned a lot about myself I don’t think I would have without Casey’s guidance, expertise and understanding nature and the safe space she provided. Her great energy alone helped me look forward to our sessions. The thing that amazed me most was how much we can learn about ourselves and our mind on such a deep level if we have the proper guidance and space. We just have to learn how to listen. I probably would have been skeptical going into this process several years ago, but the more self-work I do, the more open-minded I become to truly understanding that the mind-body connection is magical especially when you have someone knowledgeable, like Casey, to help get you there. Hope to continue my self-development journey!"
Sarah Ramsey, Wife, Mother, Pennsylvania
"Suffering from bipolar depression most of my life left me feeling like my body was an unsafe space. Working with Casey helped me to not only view myself as an ally, but it also helped me to see myself as a friend and support. Casey has the most soothing supportive voice and her very nature is an example of how she is with herself, which is an inspiration I couldn't help but be drawn towards. She got me up and moving when I lacked the will to even get myself a glass of water. I am forever grateful and blessed to have had the amazing opportunity to work with Casey."