If you're here, you're probably curious about exploring your sensuality. Maybe you aren't even sure what that word means...
I define HEALTHY sensuality as 'your ability to infuse joy, presence, & pleasure into your daily life.' Yes this includes sex, and that's yummy, but sex is only one piece of the sensuality pie.
Having a healthy sensuality means being connected to our senses, to the messages our body is constantly giving us, and understanding how this connection plays a crucial role in our relationship with ourselves and others.
A lot of us learned our versions of sensuality from societal influences, many of which are unhealthy and toxic. I believe healthy sensuality, in its truest form, is a birthright.
The Good News is you get to define Sensuality for YOURSELF.
I did and my relationships, health, career, and ability to play and enjoy life up-leveled in ways I didn't even know existed.
First things first.
You are NOT Broken. There's nothing wrong with you. You are a whole being, who doesn't need to be fixed.
Sensuality coaching is an opportunity to learn how to take your Sensual power back.
I do this by deeply listening to what it is you're wanting to express. I help you find clarity. I give you practical skills that if done regularly, can help rewire & unlearn what you DON'T want in your Sensual definition. Then replace it with
what you DO want.
Sensuality Coaching Helps You
~ Re-define what HEALTHY Sensuality looks and feels like for YOU. Not what you learned or think it should look like
~ Infuse your daily life with more joy, pleasure & presence
~ Slooooow Down so you can be here now
~ Feel at home in your body
~ Feel confident during intimacy
~ Tap into the wisdom of your body to help guide you to the answers that only you know
I offer one-on-one, Professional Coaching Sessions. The calls are virtual for your convenience, privacy, and accessibility.
On our calls we...
1.) Get clear on what you want to focus on
2.) Establish trust and support
3.) Connect mind-body through the 5 senses
4.) Identify barriers that hold you back
5.) Create new solutions
6.) Practice practical skills to make the solutions stick
My work combines modern coaching, neurobiology, holistic stress management,
breath-work, meditation, pleasure practices,
visualization, sounding, movement, and energy work.
I’m here to support and empower you through the coaching process.
* You have the answers.*
I’ll teach you how to unlock them for yourself.
Casey has spent the past 12 years fine-tuning her passion for helping people improve their relationship with themselves. She began her career teaching nutrition and physical activity to children and adults with disabilities. She then went on to teach wellness on a larger scale, focusing on disease management, weight loss, and holistic stress management. After coaching thousands of people, she recognized there was a missing piece to the holistic wellness equation. Through spending 2 years getting certified as a Sex, Love, and Relationship coach, she realized that forming a healthy relationship with one’s sensuality was the missing piece. Healthy sensuality means being connected to our senses, to the messages our body is constantly giving us, and understanding how this connection plays a crucial role in our relationship to ourselves and others. Casey is now a full-time professional Sensuality Coach. She loves her work and knows that it's what she came here to do.
Casey Hall is so gifted. The session she facilitated allowed me to truly drop into my body and really feel. I was feeling so stuck and as if I was not being heard nor using my voice. Casey held a supportive safe space for me to share and from that sharing, she gently led me into a physical and visionary experience that allowed my throat to open and release what was bottled up inside. Truly a powerful and uplifting experience.
Carla Poluha, Reflexologist, Mamma, Pennsylvania
It's Time to Let Love In
A virtual group program for women who are hard on themselves, feel bad about themselves, or sense that something is missing.
Even if loving yourself feels impossible, we'll show you the way. <3